There is a wide collection of foot disorders that may affect foot health and wellness. The milder ailments include bad foot odor, fallen arches, callouses, corns, and ingrown nail while more severe disorders include plantar fasciitis and Achilles tendonitis among others. There are of course congenital abnormalities that prove to affect the overall mobility and productivity of individuals too. Thankfully, there are foot care tips that we can follow to increase wellness and avoid injuries at the same time:
Good nail care promotes healthy feet
A lot of foot disorders are caused by improper nail care. There are also individuals who seem to not pay attention to their nails at all. It is best to trim the nails on a regular basis. In addition, avoiding unhealthy habits like biting nails as well as cutting down in the corners make the nails more prone to infection. People suffering from diabetes however are advised not to cut their own nails, as this may present to be a threat in foot health altogether.
Moisturize the feet
For your feet to look and feel healthy, it is ideal to moisturize them as well. Use unscented lotion to provide adequate moisturization to them. The right amount of moisture will significantly reduce the development of callus and cracked heels.
When you need the Callus Remover use the right one, be sure that it's gentle and light on your feet but powerful enough that it will remove any Corns or Calluses.
Wash and dry your feet properly
One very important habit that we should all adapt is that of washing the feet properly with antibacterial soap and drying them thoroughly after. Wearing closed footwear with wet feet can result in athlete’s foot and other types of infection that produces inflammation and bad odor.
Wear the right type of footwear
When shopping for footwear, go for shoes that are not only good looking but comfortable too. In order to avoid injuries and maintain a normal gait, choose footwear according to activity. Purchase a running shoe instead of a plain pair of sneakers for running. For women, avoid wearing high heels for extended periods of time to reduce the risk of falls and injuries. In addition, wearing socks is also important in some activities as they function to cushion the feet and provide adequate protection as well.
Just remember, look after your feet.